To Commemorate World Heart Day, ASSOCHAM, an apex body, held a webinar titled “Dil Ki Baat" as part of the Illness to Wellness campaign. The webinar's the paramount objective was to cascade awareness and disseminate knowledge about Heart Care symptoms and preventions to lead a healthier and strong cardiovascular health.

You might not give it much thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs. In fact, there are certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.

In his welcome address, Anil Rajput, Chairperson, ASSOCHAM CSR Council said “we must pledge to protect one of the most important organs of the human body – the heart, and any sign of trouble in this organ should be taken seriously as it is a matter of life and death.”

Emphasising on the importance of maintaining good heart health, he said, “there is no shortcut to a healthy heart. By incorporating heart-healthy habits such as having a nutritious diet, regular physical activity and taking remedial measures through lifestyle changes, medication and regular check-ups are key for maintaining sound heart health and enjoying a healthy life for years to come.

(Padma Shri) Dr. Praveen Chandra, Cardiologist, Chairman of Interventional Cardiology at Medanta shared his insights on how a heart attack occurs when the flow of blood to the heart is severely reduced or blocked. The blockage is usually due to a buildup of fat, cholesterol and other substances in the heart (coronary) arteries, he added. He stressed upon Prompt treatment needed for a heart attack to prevent death and not wait till last hour.

Cardiovascular diseases kill more people in the world than coronavirus ever will stated Dr. Rajiv Passey, MBBS, DNB, DM, Cardiologist, Fellow of Indian College of Physician (FICP), Sir Gangaram Hospital. He further said both private and government sector should work together to bring down the losses of lives through this disease as it accounts, he most deaths around the world. The symptoms can be hereditary, breathlessness, chest pain, dizziness, exertion, weakness in limbs, excessive headache. Moderation in lifestyle is vital. Seeking appropriate advice from a good cardiologist at the right time is essential.

Dr. Sushant Srivastava, Chairperson, Adult Cardiac Surgery & Heart Lung Transplant, Artemis Hospital said tests or treatments to diagnose a heart attack include: ECG, MRI, angioplasty, statins, bypass surgery. Cardiovascular disease accounts for 32% of all global deaths. Of these deaths, 85% were due to heart attack and stroke, he added.

In his moderation, Dr. Rajesh Kesari, Founder and Director Total Care Control, Delhi – NCR EC Member, RSSDI stated Heart diseases have become the major cause of death and is affecting the younger generation. This has a lot to do with the lifestyle with high calories, bad fats (Trans Fats, Saturated fats) which come with fast foods, lack of physical activity, Stress and even environmental pollution. A diet low on fats and Whites like Maida (Refined wheat flour and other carbs), Sugar and Salt yet colorful and rich in whole grains, vegetables and fruits combined with daily physical activity not less than 150 mins per week would be beneficial in preventing heart diseases and deaths to a great extent.